“Strong is the new skinny” began as a movement for body acceptance. The naive media consumer in me wants to believe it started with the best of intentions. Greater body type diversity in the media by praising women who have visible muscular definition has fundamentally changed the fitness industry and the way that women understand how their body is meant to look. And while the sentiment behind it is nice, the implications that come from widespread acceptance of this mentality can be, and are quickly becoming, detrimental. It is no secret that being physically strong has its advantages, but to replace one standard with another ultimately still places one type on a pedestal, leaving all others as inadequate. This isn’t a body positive way of thinking.
The images that represent the media’s version of strong women are in themselves limiting. Featuring models who are lean as hell and wearing basically nothing, we’re given even more requirements to meet in order to be considered beautiful. These women ARE beautiful, but become the unreachable expectation. Such a beauty standard is just as difficult to achieve as being skinny, and gives us all just another reason to believe that we just aren’t good enough.
No one wants to be called a body shamer. It’s not a flattering look. But when we consider one way of being as inherently better than another (strong vs. skinny), we are still shaming. Supporting one, very narrow body type does not bode very well for the self love community.
If we aren’t critically thinking about what exactly the media is telling us, it’s easy to get caught up in just another campaign. So I challenge you to be a critical consumer and challenge what’s being put in front of you.
Real beauty is cultivated from taking care of yourself: mind, body & spirit. Eating real foods that nourish your body, maintaining health (in whatever way or at whatever weight that means for you) so that you can move through your day with ease and joy, engaging with people and activities that make you happy. Beauty is not created from lifting weights, and health looks different on every single body.
I am a CrossFit athlete. I live and breathe for strength, function, and the beauty of having muscle. There is no doubt about the importance of being strong for my sport, and the strength I have cultivated in the gym has infiltrated every piece of my strength outside of the gym. I have the phrase “Beauty in Strength” tattooed on my ribs. Not for the reminder that having muscle is sexy and cool, but to acknowledge the emotional, spiritual, mental, AND physical strength I’ve developed over the last 4.5 years. As an ode to the sport, yes, but also as an ode me growing into my truest, happiest, most beautiful self, in my best and healthiest body. From insecure college woman to CrossFitter, the changes I’ve seen in myself are astounding and have, in part, been created from the physical strength I’ve gained. But that doesn’t mean that my body is inherently better than anyone else’s.
Having defined muscle IS beautiful, but so is being every other which way.
Sending self love,